If you truly love music, you should know that listening to music is good for your health. Music can help you calm your nerves, make your worries disappear, and act a source of inspiration during your workouts. Even if you are not a music fan per se, here are some reasons you ought to become one.
Music is good for your brain
Music is good for your brain. Listening to music over an extended period has been proven to be good for your emotions. If you are facing some emotional challenges, listening to some of your favorite songs can curb disturbing thoughts. Listening to a particular playlist over and over again makes your brain form some expectations. The effect of creating expectations have been proven to aid abstract decision making.
Music lowers the amounts of cortisol in the brain. Reduction in the amounts of this hormone is believed to reduce anxiety. This explains why surgery patients are advised to listen to music before the surgical operation. It is also believed that music is a better prescription for anxiety than the anti-anxiety drugs.
Suitable for premature babies
Medical research confirms that playing music for premature babies improves their health tremendously. It has been observed that playing songs similar mimicking those in the wombs has the effect of improving their cardio vascular health. Lullaby songs sang to children tends to improve their feeding behaviors and sucking patterns. This proves that the benefits of listening to music are not limited to people who understand the lyrics but to those that do not.
Good for workouts
Certain types of songs can motivate you to hit the gym. This explains why most people don some headset before hitting the gym. Music can help you improve your workout intensities and also inspire you to keep going despite feeling fatigued. It is advisable to choose songs with the right tempo for you to raise your endurance levels.
Which type of music the best
Type of song played has a unique effect on our bodies. Playing some country hits has a relaxing effect. On the other hand, playing some jazz hits from lucid lounge Seattle can be inspiring for someone that loves hitting the gym. Thanks to technological advancements, there are many ways to use when it comes to harnessing the power of good music.